Packets Available for I.R.obics!

I.R.obics!

To website for:
Dr. Elaine Westerlund

THERAPEUTIC AEROBICS FOR INCEST SURVIVORS

by Elaine Westerlund, Ed.D.

Each Packet Includes:

One-Hour Aerobics Tape - Music is thematically related to incest and moves from keeping the secret, to disclosing the secret, to feeling the sadness and anger, to gaining perspective, self-acceptance, self-love, belonging, and faith

Literature Article - "Therapeutic Aerobics for Incest Survivors: The Why & How"

Movement Sheets - suggestions for an appropriate aerobic routine and a safe, therapeutic workout

Heart Rate Chart - to individually monitor beginner, intermediate, and advanced level of workout

Educational and Injury Prevention Sheets

Tape May Be Used For:

Aerobics, Jogging, Bicycling, Weightlifting, Fitness Training, Dancing, Listening, Feeling!

I.R.obics Packet

$15.95 U.S. DOLLARS

(Outside North America $18.95 U.S.)

Checks or money orders should be made payable to Incest Resources, Inc.

SEND ORDERS TO:

Incest Resources, Inc., 46 Pleasant Street, Cambridge, MA 02139-3899, USA.

[ ] Check here to have your order sent in a PLAIN envelope.

Your name and complete mailing address:

_________________________________________

PLEASE ALLOW 2-4 WEEKS FOR DELIVERY

(prices include all postage & handling)